Frequently Asked Questions

Yes, absolutely! This is one of the most common reasons people attend and you’ll learn some tools and techniques to help with this.

You can sit against a wall, lie down, or bring cushions/low seating (e.g. bean bags) so you’re comfortable. Just ensure that what you bring will not scratch the studio floor.

General tip: Ensure your hips are seated above your knees, as sitting cross-legged on the floor is challenging.

No. General classes are practical, grounded, and focused on stress reduction, sleep, focus, and emotional regulation.

A cushion, a blanket if you like to stay warm, and anything you need to sit comfortably. Some yoga mats and blocks are available.

Comfortable clothing you can relax in. No special clothing required.

You arrive, settle in, and are guided step-by-step through the meditation.

At the end, you’re gently brought back and can ask questions if you wish.

Doors close when class begins to protect the calm environment. Late entry is not permitted.

You may quietly leave and return at any time. Comfort comes first.

That’s completely fine. You’ll be gently woken at the end if needed.

No. Sharing is always optional.

Yes. Many people attend specifically for these reasons. Meditation is taught as a tool for calming the nervous system and improving sleep.

Yes, generally. Classes are paced and structured to be neurodivergent-friendly, and you can adjust your position at any time.

However please advise your teacher of your access needs. Please contact as we may have Specialist classes running for people with Autism and ADHD.

Once a week is enough to feel noticeable benefits. Consistency matters more than frequency.

Basics teaches you how to meditate. Guided Practice helps you build the habit and experience deeper benefits week after week.

These are 1:1 sessions, workshops, or retreats for those who want tailored support or a deeper experience.

Please contact for more information.

You purchase a pass and use it to book into any available class. One booking uses one credit.

Yes after 90 days.

Yes, up to 24 hours before. Late cancellations and no-shows are charged.

No. Classes are for wellbeing and education, not therapy or medical treatment.

No. If you need professional support, you should consult a qualified provider.

Many students report improved sleep as they learn how to calm their nervous system and quiet mental noise. A consistent practice is key.

Inside the TRX Clubhouse at Swallowfield Equestrian Centre, Berkshire. Parking is available on site.

Visit ‘Location’ for detailed instructions.

Yes. The studio is calm, warm, and designed to feel safe and undisturbed. Though you may occasionally hear the horses.

That’s normal. Meditation benefits build with consistency, not performance.

Most people notice changes within a few sessions when attending weekly.

Yes. 1:1 sessions are available online and in person.

Yes. These are listed under Personal Practice and Specialised Workshops.

Please contact us for more information.

Busy people, professionals, parents, creatives, fitness-minded individuals, and neurodivergent thinkers who want calm, clarity, and better sleep without anything mystical.